A Diet that limits the Carbohydrates are called low-carb diet, for example pasta, bread, sugary food, etc. It helps us to encourage eating natural fats, proteins and vegetables.
Low-carb food helps in weight loss and good for healthy life style, if someone tried it with full concentration.
Studies show that low-carb diets result in weight loss and improved health markers, and just about everyone knows someone who has successfully tried it. There’s not even any need to count calories or use special products. So why is it still controversial?
A low-carb diet means that you eat fewer carbohydrates and a higher proportion of fat. This can also be called a low-carb, high-fat diet (LCHF) or a keto diet.
- Eat: Meat, fish, eggs, vegetables growing above ground and natural fats (like butter).
- Avoid: Sugar and starchy foods (like bread, pasta, rice, beans and potatoes).
Eat when you’re hungry, until you’re satisfied. It’s that simple. You do not need to count calories or weigh your food. And just forget about industrially produced low-fat products.